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Hi, I'm HeatherI am a mom of three, wife to my high school sweetheart, fitness instructor, and a lover of Ironman and marathon events. When I am not busy with my number one job as a mom, my hobby of triathlons and running allows me to clear mind and body in order to achieve a more rewarding life with the people I love. This has lead to the creation of TRI AND RUN FITNESS.
I hope to help you achieve a happy, balanced lifestyle through healthy living and fitness in your quest to be the best YOU! Whether you want to simply finish your first race or set a new personal record; come join our journey as we learn healthy recipes, increase muscle, get lean, train for the next race, and learn to live with balance. |
STRENGTH
Why Runners and Triathletes NEED to Lift |
Yoga and Pilates for Athletes |
Getting the Most out of your Strength Training Workout |