Tri and Run Fitness
Picture
  • Home
  • Training
  • Nutrition
  • Strength
  • Race Recaps
  • About Heather
  • Contact Us

A day in the life...

Watch Heather in NBC's: "IRONMAN, Quest for Kona"
Ironman Vineman, Ironman Santa Rosa

Hi I'm Heather

I am a mom of three, wife to my high school sweetheart, fitness instructor, and a lover of triathlons and marathons.  When I am not busy with my number one job as a mom I also find time to teach music lessons, and love to golf and hike.   My hobby of triathlons and running has lead to the creation of TRI AND RUN FITNESS.

​I hope to help you achieve a balanced lifestyle through healthy living and fitness in your quest be the best YOU that you can be! Whether you want to simply finish your first race or set a new personal record, TRI AND RUN FITNESS is the place to get you there!

​Come join our journey as we learn healthy recipes, increase muscle, get lean, train for the next race, and learn to live with balance. Thanks for stopping by! ​
Moab, Utah - Dead Horse Point
Family of a Triathlete
Santa Rosa Ironman
Ironman Vineman 2016

Race Highlights & PR's


Phoenix Marathon 2018 - 3:23:54 Boston Qualifier
St. George Marathon 2017 - 3:29:51 Boston Qualifier
St. George Marathon 2016 - 3:37:30 Boston Qualifier
​
Drop 13 2018 Half Marathon 13.1 - 1:30:02 New York Qualifier 
​Disney Avengers 10k 2017- 46:11 - 1st AG Winner
Pioneer Day 5k 2016 : 21:43
IRONMAN Vineman 140.6 2017- 12:38 -  Featured TV episode Quest For Kona NBC Sports
Gulf Coast Ironaman 70.3 2018- 5:20:17
St George Marathon
St George Marathon 2016

Nutrition​

Strength​

Training​

Race Recaps​


Copyright © 2021
  • Home
  • Training
  • Nutrition
  • Strength
  • Race Recaps
  • About Heather
  • Contact Us