You asked, so here's the recipe for those delicious chocolate protein brownies I've been talking about! 🍫 These are so good you won't believe they are good for you! And the recipe is really easy too! This is a similar recipe to Jamie Easons protein bar base recipe, but I have a few differences here and I love how they taste!
Triple Chocolate Protein Brownies
1 1/8 cup oat flour
3/4 cup Egg Whites
2 scoops of IDEAL LEAN Chocolate Brownie protein powder
1/2 cup Stevia in the raw
1/2 tsp baking soda
1/4 tsp Salt
1 cup no sugar added apple sauce
3 tbsp baking cocoa
1/2 cup water (room temperature)
Preheat oven to 350 degrees F.
Mix dry ingredients (oat flour, protein, baking soda, salt, baking cocoa) together in a large bowl.
Mix wet ingredients (egg whites, Stevia, Applesauce, Water) together in a medium sized bowl.
Add wet ingredients to dry ingredients and mix together. *Optional, gently mix in a handful of dark chocolate chips (for our 3rd chocolate part of the recipe! 🍫) you can skip them and they still taste great but if your watching your macros closely, you may want to leave them out.
Spray cooking dish with a non stick spray (I use a glass 8x8 pan and Trader Joe's Coconut spray) and add batter to dish. Add a few more chocolate chips on top of desired.
Bake 25-30 minutes in oven. Enjoy 😊!!!
NUTRITION FACTS/MACROS (without chocolate chips)
Serving Size 2 bars
Amount per serving
Total Fat 1.4 g
Total Carb 12 g
*This is a close estimate, if you use different protein powder for example your overall number will be slightly different. I recommend Ideal Fit Chocolate Brownie protein for this recipe. It cooks up perfect! Use code ➡️ heatherj10 ⬅️ for an additional 10% off your total purchase on all products at IdealFit.com #ProteinBars #ProteinPowder #IdealFit#IdealLean #IdealFitAthlete #Macros#IIFYM #CleanEating #HealthyEating#HealthyTreat
🍽 I love seeing what other people buy and eat so I thought I would share a few of my staples too. A few things not pictured, like Mac n' cheese, fruit snacks and milk and bread for my kids (just keepin it real)! I also have been eating based on macros for about a year and a half and I am loving it. ❤️ More on that on another post. Here are somethings we have on hand almost all the time and eat often to try to maintain a balanced diet.
🔹Lean Meats and Seafood - Chicken, tilapia, salmon, shrimp and turkey and ham and tuna fish for lunch meat. We also love sushi!
🔹Fruits and Veggies - tomatoes, asparagus, spinach, bananas, apples, raspberries, blueberries, strawberries sweet potatoes and avocados.
🔹Lots of Eggs and Egg whites.
🔹Quinoa and Brown Rice, and tortilla chips. Ready to go items like Chicken Tortilla soup when time is short.
🔹 Cottage Cheese, Colby Jack shredded cheese and string cheese.
🔹Snacks - Fruit leather, beef jerky, granola bars and trail mix.
🔹 Cheat food favs 🙈 Chocolate covered coconut almonds. Oh man, these are my weakness. And the blueberry acai brook side dark covered chocolates 🙌🏻 we also love Kirkland vanilla ice cream and the healthy choice fudge bars. My favorite treat is the Boom Chick a pop kettle corn! It's all about balance. ⚖
I'm kind of obsessed with Costco and think they have the best produce and food around and could obviously list most items there. Anyone else? 🙋🏼 *Disclaimer, I do not work for Costco or get any perks for posting this. I just love what they have and want to share things I love with you all. What are your favorite Costco items? 😍) #WhatsInYourShoppingCart #ShoppingCart#CostcoRun #Costco #HealtyhEats#CleanEats #Groceries #RunnersFuel#TriathleteFuel #Macros
This is one of our family favorites! It's easy and yummy and best of all you make it in your crock pot! #Winning I don't know about you moms, but I might starve without my crockpot! 😉 I don't remember where I got the original recipe or I would give that person credit, but I have tweaked this one a little, so Here it is! Hope you enjoy!
by Heather Jenson
Faith. Family. Fun. Fitness